WLC: Team BFF's Performance Level

Ah, the Performance Level. WLC highest level of nutritional play. It is the most restrictive but if you can play, it will provide you with results. Almost every decision on this level has been made to exclude foods that have been known to cause an inflammatory response in the body. It very closely mimics the recommendations of Paleo and Whole 30 if you are familiar with those. Here is your overview: As Performance Omni and Performance Veg are very different so there will be a separate post for our vegetarians and vegans. And just like with the previous overviews, this discussion applies to the January 2018 WLC round. What CAN you eat without a point deduction: -- Meat and eggs. -- Bacon as long as its sugar and nitrate free. -- Deli meats containing ONLY meat, seasoning and water. -- Vegetables except for legumes, taro, corn, white potatoes, yucca. -- Fruit except for dried fruit with sugar -- Nuts except for peanut butter -- Stevi...